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Category: Training and Fitness

Posted on November 5, 2018November 8, 2018

Nutrition : Fueling the Beast within

As athletes we strive to be the bet we can be. For some of us that is just the social Saturday ripper and for others it is the podium conquering…

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Posted on October 3, 2018October 3, 2018

MTB Motivation: Staying focused on the trail ahead.

If I am honest, I would certainly say that if I could ride everyday and get paid for it, worry free and in perfect conditions….I would. Unfortunately the reality of…

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Posted on December 8, 2017December 17, 2017

Miles in the legs – How to get faster on the trail

For many mountain bikers it can become difficult to get faster, it can become difficult to keep improving and we begin to wonder how the heck the elite guys do…

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Posted on December 6, 2017January 28, 2018

Chasing the Gnar

As a gravity rider or any mountain bike rider for that matter, progression is the key. We need to keep expanding our comfort zone, pushing ourselves further and enhancing our…

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